Blueberry-Lavender Iced Chocolate Recipe

This recipe highlights the calming and grounding benefits of Tsokolate Regulate, featuring adaptogens and botanicals that promote relaxation, along with the vibrant antioxidant power of blueberries.

Soulful Sundays Edition 17: Cancer Full Moon

The Cancer Full Moon on January 14 offers an invitation to nurture your emotional world, create inner security, and reconnect with the parts of yourself that long for care. Cancer, the moon’s natural ruler, amplifies themes of home, family, and emotional renewal.

Attuning to the Natural Rhythms and Cycles of the Cosmos

In 2025, Soulful Sundays invites you to deepen your connection with yourself and the universe by aligning with the natural rhythms and cycles of the cosmos. Each month, we will journey through the new moon and full moon phases, exploring their astrological themes and energies.

Soulful Sundays Edition 16: Intention as Prayer

As we conclude this year’s Soulful Sundays, we reflect on how your intentions—spoken, thought, or enacted—are the threads that weave your reality. Words are spells, actions are prayers, and each small choice becomes part of the larger tapestry of your life.

Soulful Sundays Edition 15: Crystalline Abundance

This week is about connecting deeply with the truth that you are supported, safe, and abundant in every moment. Through reflection, embodiment, and mindfulness practices, you’ll align with the knowing that all your needs are met and cultivate gratitude for the wealth already present in your life.

Soulful Sundays Edition 14: Nurturing Touch

This week’s theme, Nurturing Touch, invites you to explore the power of gentle, caring connection—both with yourself and others. Through touch, we reconnect with our bodies, soothe our nervous systems, and strengthen bonds of love and trust.

Soulful Sundays Edition 13: Breath of Life

This week’s focus invites you to cultivate deeper awareness of your breath, both physically and metaphorically. Just as breathing deeply brings oxygen and clarity to the body, intentional breathwork can fill your heart and soul with lifeforce, love, and presence.

Soulful Sundays Edition 12: I Am Love, I Am Loved – Solar Plexus Chakra

This week’s theme, I Am Love, I Am Loved, invites you to see yourself through the lens of universal love. You are made of pure light and love—an extension of the same lifeforce energy that connects all living things. Recognising this inherent truth allows you to move beyond self-doubt and fear, stepping into your innate worth and confidence.