Soulful Sundays Edition 7: Protective Bubble
This week, we focus on creating a “Protective Bubble” to support our energetic boundaries and help us move gracefully through life’s challenges.
Soulful Sundays Edition 6: Be Moved
This week, we focus on the theme Be Moved. This is an invitation to allow yourself to be stirred by the beauty, emotions, and experiences of life. It’s not just about physical movement but also about letting the energy of life resonate within you, moving your heart and soul.
Soulful Sundays Edition 5: Recognising Triggers
This week, we explore the theme of recognising triggers. Triggers are emotional reactions that often arise in response to situations that remind us of past wounds or traumas. By recognising our triggers, we can loosen their grip and create space for healing and personal growth.
Soulful Sundays Edition 4: Connect with Kin
This week, our focus is on connection; specifically, connection with our friends, family, and broader community. In the fast pace of life, we often overlook the importance of nurturing our relationships, forgetting that they are a source of strength, joy, and deep belonging. This week is an invitation to intentionally cultivate and honour the bonds that support us.
High Protein Superfood Caramel Slice
If you’re looking for a delicious, protein-packed snack that’s both toddler-friendly and macro-friendly, you’re in the right place!
Soulful Sundays Edition 3: Sovereignty
This week, we delve into Sovereignty—reclaiming power over your mind, body, and spirit. Sovereignty is the acknowledgement and practice of your supreme authority over yourself—your thoughts, actions, energy, and choices.
Soulful Sundays Edition 2: Creative Expression
This week, we’ve pulled the card Creative Expression, which invites us to reconnect with our creative energy and explore new forms of expression. Creativity is an integral part of our soul’s expression, and cacao is a wonderful ally in opening the heart, calming the mind, and enhancing creative flow.
Soulful Sundays Edition 1: The Toroidal Tree
This week’s card, Toroidal Tree, beautifully illustrates this principle. It represents the idea of bridging heaven and earth, or turning dreams into reality.
