Soulful Sundays Edition 10: Beyond Limitation
This week, we journey into the theme of “Beyond Limitation,” inviting ourselves to break free from any constraints we may have accepted or imposed on ourselves. Life can present both visible and invisible barriers that make us feel confined, yet the truth is that we possess a boundless inner potential.
Soulful Sundays Edition 9: Your Body Knows
This week’s focus is on listening to your body’s innate wisdom. Our bodies constantly communicate with us through sensations, guiding us towards what we need for balance and well-being.
Soulful Sundays Edition 8: Coherence
This week, we’re inviting coherence into our lives, embracing harmony across mind, body, and spirit. Coherence is the art of alignment, bringing ourselves to resonate as a unified whole. When all parts of us—mental, physical, and energetic—vibrate together, we experience clarity, vitality, and an enduring sense of peace.
Air-Fried Carioca
One of my all-time favourites is carioca—a sweet, chewy treat traditionally fried and coated in a sticky caramel glaze.
Soulful Sundays Edition 7: Protective Bubble
This week, we focus on creating a “Protective Bubble” to support our energetic boundaries and help us move gracefully through life’s challenges.
Soulful Sundays Edition 6: Be Moved
This week, we focus on the theme Be Moved. This is an invitation to allow yourself to be stirred by the beauty, emotions, and experiences of life. It’s not just about physical movement but also about letting the energy of life resonate within you, moving your heart and soul.
Soulful Sundays Edition 5: Recognising Triggers
This week, we explore the theme of recognising triggers. Triggers are emotional reactions that often arise in response to situations that remind us of past wounds or traumas. By recognising our triggers, we can loosen their grip and create space for healing and personal growth.
Soulful Sundays Edition 4: Connect with Kin
This week, our focus is on connection; specifically, connection with our friends, family, and broader community. In the fast pace of life, we often overlook the importance of nurturing our relationships, forgetting that they are a source of strength, joy, and deep belonging. This week is an invitation to intentionally cultivate and honour the bonds that support us.
