Indulge in a soothing yet refreshing iced chocolate that’s as functional as it is delicious. This recipe highlights the calming and grounding benefits of Tsokolate Regulate, featuring adaptogens and botanicals that promote relaxation, along with the vibrant antioxidant power of blueberries. Perfect for a mid-afternoon moment of calm or as an evening treat.
This version of carioca not only retains the chewy goodness we know and love but also surprises you with rich, chopped Tsokolate in every bite. It’s a perfect combination of tradition and indulgence, with the depth of cacao making it feel extra special.
Ingredients
- 3 Tableya Tsokolate Regulate
- 1 Chamomile tea bag (optional – we used a chamomile, vanilla, and cinnamon blend for extra warmth and depth)
- 150 ml just boiled water
- 1/2 cup fresh or frozen blueberries
- 300 ml plant milk (almond, oat, or coconut work well)
- 2-4 tbsp maple syrup
- Ice to serve
Method
Brew the Base:
Place the chamomile tea bag in a small bowl or mug and steep it in 150 ml of just-boiled water for 3-5 minutes. Remove the tea bag and set aside to cool slightly.
Prepare the Blueberry Milk:
In a blender, combine the blueberries, maple syrup, and plant milk. Blend until smooth. For a smoother texture, strain through a fine mesh sieve to remove skins.
Melt the Tsokolate:
Add the 3 Tableya Tsokolate Regulate to the warm camomile tea and stir until completely dissolved. The tea enhances the calming benefits and adds subtle notes of vanilla and cinnamon.
Combine the Ingredients:
In a large glass or blender, combine the dissolved Tsokolate mixture and the blueberry milk. Stir or blend until fully mixed.
Serve Over Ice:
Fill a tall glass with ice cubes, then pour the iced chocolate mixture over the top. Garnish with a few fresh blueberries and, if desired, a sprig of dried lavender for an elegant touch.
Ingredient Benefits:
Tsokolate Regulate (Lavender, Skullcap, Passionflower, and Cacao)
Lavender
Renowned for its calming properties, lavender soothes the nervous system, helping to reduce anxiety and stress. Its gentle floral notes also add a relaxing aromatic quality to the drink.
Skullcap
A traditional herb used to ease tension and support a calm mind. Skullcap is known to help relieve stress, promote relaxation, and improve sleep quality, making it an ideal ingredient for winding down.
Passionflower
This powerful adaptogen enhances the calming effects of Tsokolate Regulate. Passionflower supports better sleep, reduces symptoms of anxiety, and helps regulate the nervous system.
Cacao
Rich in magnesium, cacao supports muscle relaxation and reduces stress. Its theobromine content provides a gentle mood lift and energy boost without the jitters, while its antioxidants combat inflammation and oxidative stress.
Blueberries
Blueberries are a nutrient powerhouse packed with antioxidants, particularly anthocyanins, which support brain health and combat stress-induced inflammation. They are also linked to improved cognitive function and memory, making them a fantastic addition to this relaxing yet revitalizing beverage.
Camomile Tea (Optional)
Camomile has long been used for its calming properties. It’s known to reduce stress, ease digestion, and promote restful sleep. The vanilla and cinnamon in the tea blend add warmth and depth to the drink’s flavor profile.
Maple Syrup
A natural sweetener that provides a subtle caramel flavor, maple syrup is less processed than refined sugar and contains trace minerals like zinc and manganese, which support overall well-being.
Plant Milk
Depending on your choice (almond, oat, or coconut), plant milk adds creaminess and additional nutrients. For example:
Almond milk provides vitamin E, an antioxidant that supports skin health.
Oat milk is rich in beta-glucans, which support heart health and digestion.
Coconut milk offers healthy fats that promote sustained energy.
Why You’ll Love This Recipe:
This Blueberry-Lavender Iced Chocolate isn’t just a treat for your taste buds – it’s a functional elixir designed to calm your mind, nourish your body, and delight your senses. Whether you’re looking to wind down after a hectic day or enjoy a quiet moment of indulgence, this recipe is the perfect choice.
Sip slowly, breathe deeply, and enjoy! 🌿
