Frequently Asked Questions

Please take a look at the sections below to find the answers you’re looking for. If you can’t find what you’re looking for or have additional questions, please don’t hesitate to contact us. We’re always here to help!

Title

Last updated: August 2025

Sacred Seven Chocolate pralines

tsokolate ceremonial cacao

payments, shipping & Returns

Sacred Seven Chocolate pralines

tsokolate ceremonial cacao

payments, shipping & Returns

Sacred Seven Chocolate Pralines

What makes the Sacred 7 chocolates different from other chocolate?

Each Sacred 7 chocolate is a hand-crafted 65% dark chocolate praline, sweetened only with dates and free from refined sugar, sugar alcohols, or artificial sweeteners. Every praline is infused with medicinal herbs chosen to activate, balance, or nourish one of the seven chakras. They are not just chocolate; they are edible alchemy, ritual tools to support your body, mind, and spirit.

How do the chocolates connect with the chakras?

Each chocolate is aligned with one chakra, from Root to Crown. The medicinal herbs in each blend were chosen for their traditional and modern functions as well as their energetic qualities. For example, ginger and dandelion root ground and strengthen the Root chakra, while rose and schisandra open and harmonise the Heart. Eating them with intention can become a mindful practice that helps you attune to the energy of that centre.

Can I eat Sacred 7 chocolates every day?

Yes. They are designed as a daily wellness ritual. Most people enjoy one piece per day, choosing the chakra they feel most drawn to or need support with. Because they are sweetened with dates and made from scratch with real food ingredients, they are nourishing without being overly sweet or heavy.

Are Sacred 7 chocolates safe during pregnancy or breastfeeding?

Our chocolates are made with wholefood ingredients and gentle herbal infusions, but each variety contains different medicinal herbs with specific actions. Some herbs such as shatavari and tulsi are traditionally supportive for women, while others such as damiana or mucuna may not be recommended during pregnancy or breastfeeding. If you are pregnant, breastfeeding, or have a health condition, we recommend enjoying the chocolates mindfully and consulting your healthcare provider if unsure.

Do they contain caffeine?

Ceremonial cacao naturally contains a small amount of caffeine and theobromine, which gives a smooth, sustained energy lift without jitters or crashes. One Sacred 7 chocolate contains only a gentle dose, suitable for most people even those sensitive to caffeine.

How do I choose which Sacred 7 chocolate to eat?

Let your body and intuition guide you. You might feel drawn to a particular chakra’s energy on a given day such as grounding, heart-opening, clarity, or creativity. You can also move through the full set over the course of a week. Each chocolate is both a treat and a ritual, offering a way to tune in to what you need most.

Can I combine Sacred 7 chocolates with Sol Alkhemi Tsokolate?

Yes. Many people love to enjoy a Sacred 7 praline alongside their daily cup of Tsokolate. The drinking cacao provides a grounding ritual while the chocolate praline offers a more focused energetic activation. Together, they create a full-spectrum cacao experience.

How should I store Sacred 7 chocolates?

Keep them in a cool, dry place away from direct sunlight. If your climate is very warm, you may refrigerate them, but for the best flavour and texture, allow them to return to room temperature before enjoying.

Can I eat them straight out of the fridge?

For the truest flavour and creamiest praline texture, Sacred 7 chocolates are best enjoyed at room temperature. Cold storage can make the chocolate firmer, so we recommend letting them rest outside the fridge for at least 10–15 minutes before eating.

Are they handmade?

Yes. Every component, from the praline fillings to the date-sweetened chocolate shell, is handmade with love by us. Each piece is unique, crafted slowly and intentionally, in small batches.

Tsokolate Ceremonial Cacao

How often can I enjoy cacao?

This is entirely up to you and your individual constitution. Some people are more sensitive to cacao than others.

 

We suggest that you start with once per day and if you’ve never had ceremonial cacao before, start with a micro dose. From there, work your way up gradually to your desired dose, checking in with how you feel with each increase and settling on the dose that suits you best.

 

Once you’ve done that, you can slowly introduce another serving to your day if you feel called to it, however we suggest keeping it to a smaller dose and a least 4 hours from your last serve. We also advise that you gradually work your way up to anything beyond 44 grams of cacao over a few days and that you do not exceed more than 85 g in total per day. Allow the innate wisdom of your body to guide you.

How much cacao should I have per dose?

We advise that if you haven’t had ceremonial cacao before, or if you have a sensitive constitution, it’s best to start with a micro dose.
 

If you wish to enjoy ceremonial cacao as a daily practice at home, anything up to a creative dose is suitable. If you are partaking in ceremonial dosing, no more than 2-3 times per week is best.

We also advise that you gradually work your way up to anything beyond 44 grams of cacao over a few days and that you do not exceed more than 85 g in total per day. Only those with an established practice and who respond well to cacao should partake in ceremonial dosing.
 

Micro Dose – 1 Tableya (Approximately 11 grams):
Starting dose for those new to ceremonial cacao or those with sensitive constitutions.
 

Daily Dose – 2 Tableya (Approximately 22 grams):
The recommended dose for daily enjoyment.
 

Creative Dose – 3 Tableya (Approximately 33 grams):
For enhancing your creative & artistic processes.
 

Ceremonial dose – 4 Tableya (Approximately 44 grams):
The recommended dose for use in cacao ceremonies, shamanic work & deep meditation.

How do I prepare Tsokolate?

For detailed instructions on how to prepare Tsokolate, choose you product on our shop page here.

How should I store Tsokolate?

Tsokolate should be stored in a cool dry place below 21 degrees Celsius.

What happens if I have too much cacao?

Consuming cacao in moderation is generally safe and even offers many potential health benefits due to its antioxidant content. However, excessive consumption of cacao or cocoa products can lead to various potential effects, including:

 

• Caffeine and Theobromine Intake: Cacao contains caffeine and theobromine, which are stimulants. Excessive consumption can result in symptoms such as increased heart rate, restlessness, anxiety, jitteriness, and difficulty sleeping. The severity of these effects can vary depending on an individual’s sensitivity to these compounds.


• Digestive Discomfort: Cacao is naturally high in fibre, and consuming it in excess can lead to digestive discomfort, including bloating, gas, and diarrhoea


• Potential Allergic Reactions: While rare, some individuals may be allergic to cacao. Over consumption increases the risk of allergic reactions.

Does Tsokolate contain sugar?

Tsokolate does not contain any added sugar, or sugar alcohols. It is lightly sweetened naturally with a certified organic, pure monk fruit juice powder. Monk fruit’s delightful sweetness is a gift from nature, thanks to its natural antioxidants called ‘mogrosides.’ Hailing from the mystical mountains of China, where monks treasured it for centuries, Monk Fruit, also known as Luo Han Guo, was not just a fruit but a revered traditional Chinese medicine. These days it’s valued as an ingredient in many products because it provides sweetness without the calories and potential blood sugar spikes associated with sugar. If you prefer you cacao to be sweeter, add your sweetener of choice to taste. We love pure monk fruit juice, coconut sugar or maple syrup.

Does cacao contain caffeine?

Yes, in very small amounts. The caffeine content of cacao ranges from 0.1% to 0.5%, depending on which type of beans are being used. Unprocessed raw cacao has much less caffeine than processed cacao powder and significantly less caffeine than coffee making it an ideal coffee alternative.

 

30 g of pure raw cacao contains about 40 mg of caffeine. To provide some context, 1 shot of espresso contains between 75 and 100 mg of caffeine whereas a cup of black tea contains between 49 and 90 mg of caffeine.

 

Theobromine is the stimulant that is predominantly found in raw cacao. It is in the same alkaloid family as caffeine but is non-addictive, more gentle on the adrenal glands and nervous system and is more alkalizing. It works on the cardiovascular system, increasing your blood flow throughout the body and brain, providing a longer, more sustained focus and energy. Caffeine on the other hand, works on the nervous system and this can result in a more jittery and sudden energy hit.

Is cacao a psychedelic?

No. Cacao can assist in meditative and intentional practices but is not considered a psychedelic.

Are there any contraindications to consuming cacao?

Certain antidepressant medications, like monoamine oxidase inhibitors (MAOIs), might interact with elements in cacao. MAOIs can impact the breakdown of amines, and if combined with foods high in tyramine (more in aged or fermented foods), it could cause a hypertensive crisis. While cacao has less tyramine than some other foods, it’s a good idea for people on MAOIs to talk to their healthcare provider about what they eat.

Is cacao safe to consume in pregnancy?

As always, we encourage you to make choices that align with your unique needs and circumstances, as we all have individual considerations and constitutions. To ensure your well-being, we strongly advise you to consult with your trusted healthcare professional if you’re considering the use of cacao during pregnancy.


That said, for healthy individuals with no underlying conditions, cacao is generally considered safe during pregnancy. Recent research has indicated that while cacao is entirely safe in small quantities, it may potentially exacerbate pre-existing conditions, such as preeclampsia, in the third trimester. Therefore, we recommend a daily upper limit of 30 grams during the first two trimesters and 15 grams per day during the third trimester.


It’s worth noting that some indigenous cultures have regarded cacao as a beneficial addition to the diet during pregnancy. This remarkable plant medicine and food have been traditionally offered to expectant mothers, providing them with stamina and helping reduce depletion during labor, reflecting its long-standing role as a cherished source of support for women during this transformational journey.

Is cacao safe to consume when breastfeeding?

As always, we encourage you to make choices that align with your individual preferences and needs, as we all have unique considerations and constitutions. To ensure your well-being, we strongly recommend consulting with your trusted healthcare professional if you’re interested in incorporating cacao into your diet while breastfeeding.


That said, for both mothers and babies who are healthy with no underlying conditions, we generally consider cacao to be safe during breastfeeding. Cacao can serve as a valuable supplement to support the well-being of both the mother and her baby, offering an energy boost for those who wish to avoid caffeine. We recommend a total weekly intake of up to 90 grams, with a single dose not exceeding 30 grams.

What is ceremonial cacao?

Read our blog post about this topic here.

What is a cacao ceremony?

Read our blog post about this topic here.

Why does my tableya have white spots or marbling?

If you’ve noticed white spots or marbling in your tableya, rest assured that this is a natural occurrence. Tsokolate is 100% organic and undergoes minimal processing at low temperatures, which may cause some cacao butter to rise to the surface, resulting in the appearance of white spots or marbling. This occurrence does not affect the quality of your Tsokolate and is perfectly safe for consumption.

If, however, you have any concerns about the quality of your Tsokolate, please do not hesitate to reach out to us, and we’ll do our utmost to address any issues you may have. Your satisfaction and well-being are importan to us.

Payments, Shipping & Returns

How can I purchase your products?

You can easily and securely pay for your chocolates and ceremonial cacao using a credit or debit card on our online store. We also accept google pay, apple pay, afterpay and klarla.

What happens if I’m not happy with my purchase?

If you are concerned about the quality of your items or are unhappy with your purchase, please get in touch with us and we’ll do our best to resolve your issue. We provide refunds and exchange if the product is not of the standard that we uphold. We do not however provide refunds or exchanges for change of mind. To view our Refund and Returns Policy, click here.

What are your order processing times?

Orders are typically processed and dispatched within 1 business day from the date of purchase. Please note that processing times may vary during peak seasons or promotional periods.

Where do you ship to?

We ship worldwide and provide both a standard and express service.

What are your estimated shipping times?

Shipping times within Australia are estimated to be:

Standard

Same state: 2-4 business days

Interstate: 3-6 business day

 

Express

Same state: 1-2 business days

Interstate: 1-3 business days

 

International shipping times are estimated to be:

 

NZ 
Standard 2-8 business days
Express 5-8 business days

 

Asia:
Standard 3-6 business days
Express 5-7 business days

 

UK:
Standard 6-8 business days
Express 4-6 business days

 

Europe:
Standard 8-12 business days
Express 7-10 business days

 

USA:
Standard 6-9 business days
Express 3-6 business days

 

UAE:
Standard 6-12 business days
Express 4-7 business days

 

To view our detailed shipping information including Christmas cut-offs, click here.