1. Create Your Space
Find a quiet place. Light a candle. Bring your journal and pour yourself a cup of Tsokolate Clarity if you like. Allow your body to soften and settle.
2. Breathe and Arrive
Place one hand on your heart and one on your belly.
Take a few slow breaths.
Let your thoughts settle like dust in warm sunlight.
3. Clear the Mind
On a page write:
“Thoughts, stories or beliefs I am ready to release…”
Name what feels noisy, heavy or outdated.
These can be habits, internal narratives, assumptions or unspoken worries.
Once complete, fold the page or tear it gently to symbolise release.
4. Express Your Truth
On a fresh page write:
“What I now choose to speak, honour or embody…”
Let your words be honest. Let your voice lead.
This is your moment to claim clarity and direction.
5. Seal with Sweetness
Choose one of these edible alchemy companions to anchor your intention:
✦ Expression Chocolate
Choc hazelnut praline with licorice root and tulsi
Supports truth telling, confidence and authentic voice
✦ Love Chocolate
Strawberry, goji, rose and schisandra
Softens the heart, brings compassion and harmonises communication
Let each bite ground the insight and truth you have claimed.