This ritual can take five minutes or an hour. It does not require a dedicated space or any special preparation. It simply requires your presence.
1. One Conscious Breath
Wherever you are right now: inhale slowly. On the exhale, let your shoulders drop. This is enough to begin.
2. The Cacao Moment
Prepare your cacao slowly. While it warms, hold one question lightly: what genuinely brings me joy? Not what you think should. What actually does. Let the answer arrive without judgement.
3. The Joy Inventory (5 minutes)
Write, or simply sit and think through:
- One thing that used to light me up that I have quietly let go of.
- One small way I dimmed myself recently to fit in or avoid attention.
- One creative act, however small, I could say yes to this week.
No essay required. One honest line for each is enough.
4. The Presence Practice
Take your cacao somewhere you can see natural light, even briefly. Stand or sit in it for one minute. Feel the warmth on your skin. This is not metaphor. The Sun, which this Solar Eclipse amplifies, literally nourishes the body. Let it.
5. Seal with Edible Alchemy
✦ Tsokolate Lover infused with rose, red maca and shatavari to restore the life force and embodied aliveness this Eclipse is calling home
✦ Love Chocolate infused with rose and schisandra to open the Heart Chakra and support the self-love that genuine creative expression always flows from
✦ Power Chocolate infused with turmeric, Siberian ginseng and cinnamon to ignite the Solar Plexus with the confidence and inner fire of Mercury conjunct Jupiter in Leo
Sip your Lover slowly. Let the chocolates be a genuine moment of sensory pleasure. This is the practice.